<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rio Del Lago </title>
	<atom:link href="http://www.riodellagoultra.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.riodellagoultra.com</link>
	<description>Rio Del Lago Ultra Oct 6 2012</description>
	<lastBuildDate>Tue, 23 Apr 2013 00:13:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Rio Del Lago race day is November 9, 2013&#8230;.go to norcalultras.com for more info!</title>
		<link>http://www.riodellagoultra.com/uncategorized/rio-del-lago-race-day-is-november-9-2013/</link>
		<comments>http://www.riodellagoultra.com/uncategorized/rio-del-lago-race-day-is-november-9-2013/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 16:31:23 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=732</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/uncategorized/rio-del-lago-race-day-is-november-9-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Course Maps and Charts</title>
		<link>http://www.riodellagoultra.com/2012-race/course-maps-and-charts/</link>
		<comments>http://www.riodellagoultra.com/2012-race/course-maps-and-charts/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 20:26:24 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[2012 Race]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=638</guid>
		<description><![CDATA[Course checkpoint charts are now online for the 100K 100M and 50K events, also the elevation chart and course map is up for the 1/2 Marathon. Course Maps are also up for the 100K, 100M and 50K events as well. Thanks &#160;]]></description>
				<content:encoded><![CDATA[<p>Course checkpoint charts are now online for the <a title="100K Course Mileage and Checkpoints" href="http://www.riodellagoultra.com/100k-course-mileage-and-checkpoints/">100K</a> <a title="2012 – 100 Mile Mileage and Checkpoint Chart" href="http://www.riodellagoultra.com/checkpoint/">100M</a> and <a title="50 K Mileage and Checkpoint Chart" href="http://www.riodellagoultra.com/50k-course-chart/">50K</a> events, also the elevation chart and course map is up for the <a title="1/2 Marathon" href="http://www.riodellagoultra.com/course/12-marathon/">1/2 Marathon.</a></p>
<p>Course Maps are also up for the <a title="100 K Course" href="http://www.riodellagoultra.com/course/100-k-course/">100K</a>, <a title="100 Mile Course" href="http://www.riodellagoultra.com/course/100-mile-course/">100M</a> and <a title="50K Course" href="http://www.riodellagoultra.com/course/50k-course/">50K</a> events as well.</p>
<p>Thanks</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/2012-race/course-maps-and-charts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Schedule of Events</title>
		<link>http://www.riodellagoultra.com/2012-race/2012-schedule-of-events/</link>
		<comments>http://www.riodellagoultra.com/2012-race/2012-schedule-of-events/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 07:58:59 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[2012 Race]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=516</guid>
		<description><![CDATA[Friday, October 5, 2012 3pm-6pm Packet Pickup at New Balance store, Roseville, Ca. address: 1198 Roseville Pkwy, Suite 105, Roseville, CA 95678    (916) 773-7463 5:30pm Mandatory race meeting for 100mile &#38; 100K runners Guest Motivational Speaker: Jimmy Dean Freeman! Ultra-Runner, Coach, and 2nd place finisher of RDL 2011 will be speaking at packet-pick-up. Saturday, October 6, 2012 RACE START AND FINISH LINE : 1 Beals Point, Granite Bay, CA 95746 4am-5am Race Check-in for 100 mile and 100K 5am- Race start for 100 mile 5:30am – Race start for 100K&#160;<a href="http://www.riodellagoultra.com/2012-race/2012-schedule-of-events/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<h2><strong>Friday, October 5, 2012</strong></h2>
<p>3pm-6pm Packet Pickup at New Balance store, Roseville, Ca.</p>
<p>address: 1198 Roseville Pkwy, Suite 105, Roseville, CA 95678    (916) 773-7463</p>
<p>5:30pm Mandatory race meeting for 100mile &amp; 100K runners</p>
<p>Guest Motivational Speaker: <strong>Jimmy Dean Freeman!</strong></p>
<p>Ultra-Runner, Coach, and 2<sup>nd</sup> place finisher of RDL 2011 will be speaking at packet-pick-up.</p>
<div class="hr"><!-- --></div>
<h2><strong>Saturday, October 6, 2012</strong></h2>
<p>RACE START AND FINISH LINE : 1 Beals Point, Granite Bay, CA 95746</p>
<p>4am-5am Race Check-in for 100 mile and 100K</p>
<p>5am- Race start for 100 mile</p>
<p>5:30am – Race start for 100K</p>
<p>6am – Race start for 50K</p>
<p>8am – Race Start for Half Marathon</p>
<div class="hr"><!-- --></div>
<h2><strong>Sunday, October 7, 2012</strong></h2>
<p>3pm – Race Ends for 100 mile</p>
<p>Awards will be presented to runners as they cross the finish line!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/2012-race/2012-schedule-of-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsor Announced</title>
		<link>http://www.riodellagoultra.com/2012-race/sponsor-announced/</link>
		<comments>http://www.riodellagoultra.com/2012-race/sponsor-announced/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 00:16:32 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[2012 Race]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=459</guid>
		<description><![CDATA[Hammer Nutrition have signed up to be the main sponsor of the 2012 race.  Vist them at http://www.hammernutrition.com/ &#160;]]></description>
				<content:encoded><![CDATA[<p>Hammer Nutrition have signed up to be the main sponsor of the 2012 race. </p>
<p>Vist them at <a href="http://www.hammernutrition.com/" target="_blank">http://www.hammernutrition.com/</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/2012-race/sponsor-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RDL is qualifying race for Ultra Trail du Mont Blanc</title>
		<link>http://www.riodellagoultra.com/2012-race/incididunt-ut-labore-et-dolore-magna-aliqua/</link>
		<comments>http://www.riodellagoultra.com/2012-race/incididunt-ut-labore-et-dolore-magna-aliqua/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 20:30:30 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[2012 Race]]></category>
		<category><![CDATA[bibendum]]></category>
		<category><![CDATA[suscipit]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=75</guid>
		<description><![CDATA[Rio Del Lago is now a qualifying race for The North Face® Ultra-Trail du Mont-Blanc® RIO DEL LAGO 100 MILES 2012 = 4 points www.ultratrailmb.com]]></description>
				<content:encoded><![CDATA[<p>Rio Del Lago is now a qualifying race for</p>
<p>The North Face® Ultra-Trail du Mont-Blanc®</p>
<p>RIO DEL LAGO 100 MILES 2012 = 4 points</p>
<p>www.ultratrailmb.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/2012-race/incididunt-ut-labore-et-dolore-magna-aliqua/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New for 2012</title>
		<link>http://www.riodellagoultra.com/2012-race/lorem-ipsum-dolor-sit-amet-conse-ctetur/</link>
		<comments>http://www.riodellagoultra.com/2012-race/lorem-ipsum-dolor-sit-amet-conse-ctetur/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 20:31:03 +0000</pubDate>
		<dc:creator>rdladmin</dc:creator>
				<category><![CDATA[2012 Race]]></category>
		<category><![CDATA[augue quis]]></category>
		<category><![CDATA[bibendum mauris]]></category>
		<category><![CDATA[elit]]></category>
		<category><![CDATA[ipsum dolor]]></category>
		<category><![CDATA[tempor]]></category>

		<guid isPermaLink="false">http://www.riodellagoultra.com/?p=77</guid>
		<description><![CDATA[Rio Del Lago 100 Mile/100K/50K/13.1 Mile will be held on October 6, 2012! Registration is now open….stay tuned for course updates and race details!! New for 2012: A half marathon distance is being added to the RDL suite! &#160;]]></description>
				<content:encoded><![CDATA[<p><span style="text-align: left;">Rio Del Lago 100 Mile/100K/50K/13.1 Mile will be held on October 6, 2012!</span></p>
<p style="text-align: left;">Registration is now open….stay tuned for course updates and race details!!</p>
<p style="text-align: left;"><strong>New for 2012:</strong></p>
<p style="text-align: left;"><strong>A half marathon distance is being added to the RDL suite!</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.riodellagoultra.com/2012-race/lorem-ipsum-dolor-sit-amet-conse-ctetur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
